Can You Still? — One Impossible Move a Day & The Unstoppable Wake-Up Alarm

A Note From The Maker

Why another alarm app? Why another fitness app?

Most fitness apps demand 45 minutes of willpower you don't have at 7:00 AM. And typical alarms let you tap "Snooze" while barely opening your eyes, leading to 45 minutes of accidental sleeping in.

I built Can You Still? to solve both problems with brutal simplicity: one single physical question every day, judged strictly by your camera. If you can't touch your toes or balance on one leg today, you'll know immediately. And if you need an alarm that guarantees you get out of bed, nothing wakes your brain up faster than 10 squats in front of your phone.

No venture capital. No bloated subscription traps. No accounts. Just an honest indie app built for daily longevity.

60s

About a Minute

One move a day. Fast enough to do before your morning coffee.

0 KB

100% On-Device

Apple Vision calculates joints in RAM. Zero footage leaves your phone.

Zero Accounts

No login, no email, no password. Open the app and begin.

100%

Anti-Snooze

Pierces silent mode. The siren won't stop until you do the reps.

Two Ways To Use It

One physical question. Two distinct rituals.

Whether you want a fun daily mobility check-in with friends or a ruthless alarm that cures oversleeping forever.

⚡ Core Experience

The Daily Physical Challenge

Every day at 5:00 AM, a single movement challenge drops worldwide. Can you still stand on one leg for 30 seconds? Can you still get off the floor without hands? Prop your phone up and find out in 60 seconds.

✓ The Same Move Worldwide: Compete with your friends or partner on the exact same dare every day.
✓ Camera Judges Live: On-device Apple Vision checks your joint angles, balance hold, and depth in real-time.
✓ Armored Mascot Rewards: Pass today's move to unlock that animal champion and build your streak.

Can You Still Daily Challenge In-App View

⏰ New Alarm Feature

The Wake-Up Mission Alarm

Connect your movement challenge to your morning wake-up alarm. When the piercing siren rings, mindless tapping or swiping is disabled. The only way to stop the noise is to get out of bed, step into frame, and complete your mission.

✓ Unstoppable Piercing Sirens: Critical alerts engineered to cut through deep sleep, Focus modes, and silent switches.
✓ 24-Hour Circular Sleep Dial: Visual arc dial to track bedtime, wake-up targets, and consistent sleep hygiene.
✓ Anti-Relapse Safety Ping: A 5-minute follow-up check guarantees you didn't crawl back under the duvet.

Real iPhone Camera Tracking · Apple Vision

How It Works

Three steps, about a minute.

No complicated gym equipment. No long setups. Just your iPhone and a little floor space.

Get today's Impossible

Everyone receives the exact same challenge each day — or set it as tomorrow's wake-up mission. A crisp tutorial shows the exact movement before you begin.

Prop your phone & step back

Prop your iPhone against a cup or wall about 2 meters away. Apple's on-device Vision framework recognizes your skeleton and verifies your posture live.

Silence the siren & win the champion

Complete the hold or reps to stop the alarm siren. You'll unlock that day's armored animal champion and a sleek share card for your group chat.

Movement Catalog

Eight movements you did without thinking at twenty

Every trial tests a fundamental aspect of human physical longevity: balance, hip mobility, spine flexibility, and raw bodyweight power.

Can you still stand on one leg for 30 seconds?

Flamingo Steadfoot Balance

Can you still hold both arms overhead for 30s?

Otter Skyreacher Shoulders

Can you still touch your toes with straight legs?

Cat Limberspine Flexibility

Can you still get off the floor without hands?

Bear Groundriser Strength

Can you still do 10 deep bodyweight squats?

Bull Ironknee Knees & Hips

Can you hold a knee at hip height for 12 seconds?

Fox Highstep Mobility

Can you hold a T-pose for 15 seconds?

Eagle Widewing Posture

Can you balance for 30s using chest sensor?

Penguin Icefoot No Camera

Real In-App Rewards

Proof for the group chat

Every victory unlocks an armored animal champion and generates a crisp share card showing your streak, trial number, and verified success. No accounts required for your friends to view it.

🦁 Collect all 11 armored champions in your offline gallery

Interactive Sound Tester

Alarms engineered to cut through deep sleep

Test our synthesized high-priority alarm patterns directly in your browser. These are designed to bypass sleep inertia.

High-Decibel Siren Previews

Click any tone to test the synthesized sound in real time:

• Anti-Snooze Bursts: Recurring 25-second sirens keep firing until you finish your mission.
• Emergency Snooze: Gives you 60 seconds with a strict penalty timer.
• Lock Screen Critical Audio: Bypasses Do-Not-Disturb and bedtime focus modes.

24-Hour Circular Sleep Dial

Set bedtime and wake-up times on an intuitive circular dial. Calculates exact sleep duration so you never wake up in sleep debt.

Apple Vision On-Device

Your camera never leaves your phone

Whether you're taking on a daily mobility dare or waking up in your bedroom, your privacy is 100% guaranteed by architecture:

✓

Analyzed in RAM, Then Discarded Skeleton joint coordinates are measured live using Apple's Vision framework and instantly deleted. Not a single pixel is written to disk.
✓

Zero Video Uploads, Ever There are no servers, no cloud APIs, and no databases. The app operates completely without an internet connection.
✓

Works in Airplane Mode Turn off Wi-Fi and Cellular data — the alarms, trials, animals, and streaks all continue to function flawlessly.
✓

No Accounts or Tracking No sign-up form, no tracking cookies, and no personal data collection. Open the app and begin.

🔒

Complete Offline Privacy

Your camera feed is strictly between your lens and Apple's neural engine. No human or AI server will ever see your bedroom or morning stretch.

Read our plain-English Privacy Policy →

Questions & Answers

Frequently Asked Questions

Everything you need to know about the daily challenge and the wake-up alarm.

Is this a workout app or an alarm clock?

It's both! At its foundation, Can You Still? is a 60-second daily physical check-in asking: "wait, can I still actually do this?" You can do today's challenge at any point during the day to build your streak. Or, you can connect it to your morning wake-up alarm, turning that physical test into an unstoppable mission required to silence the siren.

How does the camera judge my attempt?

Prop your phone against a cup, water bottle, or wall about 2 meters away so your full body is in frame. Apple's on-device Vision framework analyzes your posture in real time — verifying your single-leg balance, knee height, or squat depth without recording any footage.

Will the alarm ring if my iPhone is on Silent or Focus Mode?

Yes! Can You Still utilizes iOS Critical Alerts and high-priority background audio sessions, ensuring your scheduled wake-up alarms break through Do Not Disturb, sleep focus modes, and physical mute switches.

What if I have bad knees or can't do squats?

You can easily customize your preferred morning mission in the Edit Alarm screen! Choose lower-impact options like overhead arm reaches (Otter) or gentle balance (Penguin using chest motion sensors with no camera needed). You can also use an emergency 60-second snooze.

Is Can You Still free to use?

Yes! The daily challenge, the wake-up alarm clock, the animal champion unlocks, the streaks, and share cards are all free. An optional subscription adds the Trial Archive (replaying past days to collect champions you missed) and unlimited streak repair.

Do you collect any camera or personal data?

Absolutely not. Apple's Vision framework processes skeleton landmarks entirely in your device's memory. Frames are discarded in milliseconds. There are no user accounts, no analytics tracking, and no servers to receive data.

Can you still touch your toes? ...Now with an alarm you can't snooze from bed.